Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/08	10m	0:07.1	5:55.0	RowErg	Hwt	none	View workout
12/23/08	2,600m	30:00.0	5:46.1	RowErg	Hwt	none	View workout
12/21/08	12m	0:10.6	7:21.6	RowErg	Hwt	none	View workout
12/21/08	10,000m	37:13.5	1:51.6	RowErg	Hwt		View workout
12/20/08	10,000m	44:56.3	2:14.8	RowErg	Hwt	none	View workout
12/18/08	6,000m	0:10.0	0:00.8	RowErg	Hwt	none	View workout
12/17/08	10,000m	37:21.9	1:52.0	RowErg	Hwt	HC race on RP	View workout
12/15/08	1,000m	10:00.0	5:00.0	RowErg	Hwt	none	View workout
12/15/08	7,506m	30:00.0	1:59.9	RowErg	Hwt	none	View workout
12/15/08	1,803m	12:00.0	3:19.6	RowErg	Hwt	none	View workout
12/15/08	500m	1:00.0	1:00.0	RowErg	Hwt	none	View workout
12/14/08	6,000m	26:10.6	2:10.8	RowErg	Hwt	none	View workout
12/12/08	5,000m	32:03.4	3:12.3	RowErg	Hwt	none	View workout
12/12/08	5,000m	32:03.4	3:12.3	RowErg	Hwt	none	View workout
12/10/08	2,500m	10:18.6	2:03.7	RowErg	Hwt	none	View workout
12/10/08	6,000m	25:18.1	2:06.5	RowErg	Hwt	none	View workout
12/09/08	7m	0:06.9	8:12.8	RowErg	Hwt	none	View workout
12/09/08	141m	1:09.9	4:07.8	RowErg	Hwt	none	View workout
12/09/08	53m	0:28.3	4:26.9	RowErg	Hwt	none	View workout
12/09/08	1,000m	4:05.3	2:02.6	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts