Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/08	5m	0:07.5	12:30.0	RowErg	Hwt	none	View workout
11/13/08	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
11/13/08	8,025m	30:00.0	1:52.1	RowErg	Hwt	none	View workout
11/12/08	100m	0:10.0	0:50.0	RowErg	Hwt	none	View workout
11/12/08	7,907m	30:00.0	1:53.8	RowErg	Hwt	none	View workout
11/08/08	500m	1:00.0	1:00.0	RowErg	Hwt	none	View workout
11/08/08	15,124m	1:00:00.0	1:59.0	RowErg	Hwt	none	View workout
11/07/08	10,000m	41:36.6	2:04.8	RowErg	Hwt	none	View workout
11/07/08	101m	0:39.4	3:15.0	RowErg	Hwt	none	View workout
11/07/08	124m	0:54.7	3:40.5	RowErg	Hwt	none	View workout
11/07/08	300m	0:10.0	0:16.6	RowErg	Hwt	none	View workout
11/06/08	10,000m	37:49.4	1:53.4	RowErg	Hwt	none	View workout
11/04/08	2,692m	10:00.0	1:51.4	RowErg	Hwt	none	View workout
11/04/08	2,663m	10:00.0	1:52.6	RowErg	Hwt	none	View workout
11/04/08	5,220m	20:00.0	1:54.9	RowErg	Hwt	none	View workout
11/04/08	300m	10:00.0	16:40.0	RowErg	Hwt	none	View workout
11/03/08	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
11/03/08	15,508m	1:00:00.0	1:56.0	RowErg	Hwt	none	View workout
11/02/08	3,000m	12:31.0	2:05.1	RowErg	Lwt	none	View workout
11/02/08	5,000m	18:30.3	1:51.0	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts