Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/08	5,082m	25:06.4	2:28.2	RowErg	Lwt	none	View workout
10/20/08	5,000m	18:29.8	1:50.9	RowErg	Lwt	none	View workout
10/20/08	8m	0:03.7	3:51.2	RowErg	Lwt	none	View workout
10/20/08	5,000m	22:33.5	2:15.3	RowErg	Lwt	none	View workout
10/18/08	10,460m	0:00.9		RowErg	Hwt	rcoj w2	View workout
10/18/08	10,460m	0:00.9		RowErg	Hwt	rcoh w1	View workout
10/15/08	3,012m	14:49.0	2:27.5	RowErg	Lwt	none	View workout
10/14/08	9,500m	0:00.9		RowErg	Hwt	w	View workout
10/13/08	10,000m	0:00.9		RowErg	Hwt	w	View workout
10/12/08	5,000m	0:00.9		RowErg	Hwt		View workout
10/07/08	155m	1:29.8	4:49.6	RowErg	Lwt	none	View workout
10/07/08	2,622m	10:00.0	1:54.4	RowErg	Lwt	none	View workout
10/06/08	2,000m	8:30.1	2:07.5	RowErg	Lwt	none	View workout
10/06/08	5,000m	18:41.5	1:52.1	RowErg	Lwt	none	View workout
10/03/08	8,000m	0:00.9		RowErg	Hwt	w	View workout
10/02/08	10,018m	46:41.2	2:19.8	RowErg	Lwt	none	View workout
10/02/08	154m	1:18.1	4:13.5	RowErg	Lwt	none	View workout
10/01/08	10,000m	44:12.6	2:12.6	RowErg	Lwt	none	View workout
09/29/08	12,000m	47:46.0	1:59.4	RowErg	Lwt	none	View workout
09/29/08	7m	0:07.0	8:20.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts