Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/08	1,000m	0:10.0	0:05.0	RowErg	Lwt	none	View workout
09/28/08	2,000m	8:06.7	2:01.6	RowErg	Lwt	none	View workout
09/28/08	5,000m	18:29.0	1:50.9	RowErg	Lwt	none	View workout
09/28/08	21m	0:09.5	3:46.1	RowErg	Lwt	none	View workout
09/28/08	1,000m	0:10.0	0:05.0	RowErg	Lwt	none	View workout
09/27/08	1,000m	5:27.7	2:43.8	RowErg	Lwt	none	View workout
09/27/08	2,000m	15:19.1	3:49.7	RowErg	Lwt	none	View workout
09/27/08	1,000m	3:20.5	1:40.2	RowErg	Hwt	none	View workout
09/27/08	2,000m	11:09.6	2:47.4	RowErg	Lwt	none	View workout
09/26/08	400m	0:10.0	0:12.5	RowErg	Lwt	none	View workout
09/26/08	4,636m	20:00.0	2:09.4	RowErg	Lwt	none	View workout
09/26/08	10,000m	38:17.7	1:54.8	RowErg	Lwt	none	View workout
09/26/08	11m	0:03.3	2:30.0	RowErg	Lwt	none	View workout
09/25/08	10,000m	38:10.8	1:54.5	RowErg	Lwt	none	View workout
09/25/08	39m	0:17.1	3:39.2	RowErg	Lwt	none	View workout
09/25/08	11m	0:05.7	4:19.0	RowErg	Lwt	none	View workout
09/25/08	43m	0:25.3	4:54.1	RowErg	Lwt	none	View workout
09/23/08	2,009m	14:30.4	3:36.6	RowErg	Lwt	none	View workout
09/22/08	15,263m	1:00:00.0	1:57.9	RowErg	Hwt	none	View workout
09/22/08	10m	0:04.1	3:25.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts