Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/08	2,000m	21:44.0	5:26.0	RowErg	Hwt		View workout
11/26/08	6,000m	21:44.0	1:48.6	RowErg	Hwt	hc race	View workout
11/25/08	7,881m	30:00.0	1:54.1	RowErg	Hwt	none	View workout
11/24/08	10,000m	39:08.8	1:57.4	RowErg	Hwt	none	View workout
11/20/08	2,000m	0:00.9	0:00.2	RowErg	Hwt		View workout
11/19/08	6,000m	24:48.1	2:04.0	RowErg	Hwt	none	View workout
11/19/08	6,000m	21:51.1	1:49.2	RowErg	Hwt	hc race	View workout
11/18/08	500m	10:00.0	10:00.0	RowErg	Hwt	none	View workout
11/18/08	6,000m	21:59.0	1:49.9	RowErg	Hwt	none	View workout
11/17/08	5,000m	18:40.7	1:52.0	RowErg	Hwt	none	View workout
11/17/08	500m	3:30.0	3:30.0	RowErg	Hwt	none	View workout
11/17/08	10,000m	37:39.1	1:52.9	RowErg	Hwt	none	View workout
11/14/08	302m	1:27.3	2:24.5	RowErg	Hwt	none	View workout
11/14/08	3,221m	20:24.1	3:10.0	RowErg	Hwt	none	View workout
11/14/08	46m	0:20.7	3:45.0	RowErg	Hwt	none	View workout
11/14/08	1,209m	5:21.9	2:13.1	RowErg	Hwt	none	View workout
11/14/08	2,000m	8:05.5	2:01.3	RowErg	Hwt	none	View workout
11/14/08	129m	0:39.6	2:33.4	RowErg	Hwt	none	View workout
11/14/08	5m	0:07.5	12:30.0	RowErg	Hwt	none	View workout
11/13/08	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts