Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
01/10/09	6,000m	22:45.1	1:53.7	RowErg	Hwt	none	View workout
01/10/09	5,300m	0:10.0	0:00.9	RowErg	Hwt	none	View workout
01/09/09	12m	0:07.3	5:04.1	RowErg	Hwt	none	View workout
01/07/09	512m	3:13.2	3:08.6	RowErg	Hwt	none	View workout
01/07/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
01/07/09	5,000m	18:33.6	1:51.3	RowErg	Hwt	none	View workout
01/06/09	2,000m	10:00.1	2:30.0	RowErg	Hwt	none	View workout
01/06/09	7,441m	30:00.0	2:00.9	RowErg	Hwt	none	View workout
01/06/09	1,000m	4:09.3	2:04.6	RowErg	Hwt	none	View workout
01/06/09	10m	0:07.1	5:55.0	RowErg	Hwt	none	View workout
01/06/09	229m	0:10.0	0:21.8	RowErg	Hwt	none	View workout
01/06/09	7,000m	0:10.0	0:00.7	RowErg	Hwt	none	View workout
01/05/09	900m	0:10.0	0:05.5	RowErg	Hwt	none	View workout
01/05/09	2,000m	0:10.0	0:02.5	RowErg	Hwt	none	View workout
01/04/09	8,000m	31:51.7	1:59.4	RowErg	Hwt	none	View workout
01/04/09	2,000m	7:59.8	1:59.9	RowErg	Hwt	none	View workout
12/24/08	400m	37:13.5	46:31.8	RowErg	Hwt		View workout
12/24/08	5,015m	26:03.1	2:35.8	RowErg	Hwt	none	View workout
12/23/08	6,006m	36:13.7	3:00.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts