Ernie Parizeau

Log

Date Distance Time Pace Comments Action
01/24/09 500m 1:33.5 1:33.5

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01/23/09 10,000m 38:48.3 1:56.4

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01/23/09 9m 0:03.7 3:25.5

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01/22/09 10,000m 48:59.5 2:26.9

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01/21/09 250m 0:47.1 1:34.2

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01/21/09 250m 0:46.8 1:33.6

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01/21/09 10m 0:09.3 7:45.0

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01/21/09 250m 0:48.7 1:37.4

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01/21/09 49m 0:39.3 6:41.0

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01/21/09 35m 0:12.9 3:04.2

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01/21/09 1,007m 4:43.5 2:20.7

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01/21/09 500m 0:10.0 0:10.0

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01/20/09 7,775m 30:00.0 1:55.7

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01/20/09 38m 0:13.2 2:53.6

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01/20/09 2,000m 20:00.0 5:00.0

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01/19/09 33m 0:14.1 3:33.6

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01/19/09 19m 0:07.8 3:25.2

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01/19/09 2,000m 6:50.9 1:42.7

drag at 140 (lower than normal 145-150). CrashB 08 at 150. Qtr pace was: 1:42.6, 1:42.4,1:43.5, 1:41

View workout
01/19/09 1,074m 5:33.3 2:35.1

none

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01/18/09 500m 0:10.0 0:10.0

none

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