Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/08	21,097m	1:22:58.4	1:57.9	RowErg	Hwt	none	View workout
04/16/08	500m	0:10.0	0:10.0	RowErg	Hwt	none	View workout
04/15/08	500m	1:00.0	1:00.0	RowErg	Hwt	none	View workout
04/15/08	15,415m	1:00:00.0	1:56.7	RowErg	Hwt	none	View workout
04/15/08	106m	1:12.2	5:40.5	RowErg	Hwt	none	View workout
04/14/08	15m	0:13.0	7:13.3	RowErg	Hwt	none	View workout
04/14/08	5,000m	18:15.1	1:49.5	RowErg	Hwt	none	View workout
04/14/08	6m	0:04.9	6:48.3	RowErg	Hwt	none	View workout
04/14/08	1,000m	1:00.0	0:30.0	RowErg	Hwt	none	View workout
04/13/08	100m	0:00.9	0:04.5	RowErg	Hwt		View workout
04/13/08	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
04/13/08	10,000m	38:39.6	1:55.9	RowErg	Lwt	none	View workout
04/11/08	113m	1:15.6	5:34.5	RowErg	Hwt	none	View workout
04/11/08	15,305m	1:00:00.0	1:57.6	RowErg	Hwt	none	View workout
04/10/08	13,085m	1:00:00.0	2:17.5	RowErg	Hwt	none	View workout
04/10/08	1,009m	6:39.2	3:17.8	RowErg	Hwt	none	View workout
04/10/08	25m	0:12.7	4:14.0	RowErg	Hwt	none	View workout
04/10/08	189m	1:50.6	4:52.5	RowErg	Hwt	none	View workout
04/10/08	5,000m	19:33.9	1:57.3	RowErg	Hwt	none	View workout
04/09/08	5,000m	28:51.1	2:53.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts