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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jérôme Bandiera

Log

Date Distance Time Pace Comments Action
03/08/24 1,642m 10:01.7 3:03.2

récupération...

 View workout
03/08/24 1,799m 6:00.0 1:40.0 View workout
03/08/24 1,830m 6:00.0 1:38.3 View workout
03/07/24 5,000m 19:14.4 1:55.4

rhume et gêne à la côte.... finalement ça passe !💪🏼

 View workout
03/07/24 660m 5:01.0 3:48.0 View workout
03/07/24 5,000m 19:15.6 1:55.5 View workout
03/07/24 1,165m 4:57.5 2:07.6 View workout
03/03/24 15,209m 30:01.2 1:58.4 View workout
03/03/24 7,317m 30:00.0 2:03.0

reprise Ergo pour tester les côtes droites...

 View workout
03/01/24 2,272m 4:34.9 2:00.9 View workout
03/01/24 18,608m 38:43.0 2:04.8

déranger par un appel téléphonique 😕

 View workout
02/28/24 40,346m 1:25:01.3 2:06.4 View workout
02/27/24 239m 1:05.8 4:35.3 View workout
02/27/24 30,119m 1:00:01.2 1:59.5 View workout
02/27/24 833m 1:51.0 2:13.2 View workout
02/24/24 25,000m 49:44.6 1:59.3 View workout
02/23/24 1,828m 6:00.0 1:38.4

blessure aux côtes droites

 View workout
02/23/24 2,461m 8:00.0 1:37.5 View workout
02/23/24 1,206m 5:05.3 2:06.5 View workout
02/23/24 2,470m 10:07.2 2:02.9 View workout