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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jérôme Bandiera

Log

Date Distance Time Pace Comments Action
04/26/24 402m 2:11.8 2:43.9 View workout
04/26/24 1,843m 6:00.0 1:37.6 View workout
04/26/24 2,512m 10:02.0 1:59.8 View workout
04/23/24 15,195m 1:00:00.0 1:58.4 View workout
04/19/24 40,005m 1:20:42.3 2:01.0 View workout
04/16/24 14,953m 1:00:00.0 2:00.3 View workout
04/10/24 22,507m 45:15.0 2:00.6 View workout
04/09/24 7,521m 30:00.0 1:59.6 View workout
04/09/24 7,619m 30:00.0 1:58.1 View workout
04/02/24 7,744m 30:00.0 1:56.2 View workout
03/29/24 5,000m 19:56.7 1:59.6

2 petites craquantes... mais je finis quand même 😵

 View workout
03/29/24 5,000m 19:00.8 1:54.0

un peu fort pour le 1er...

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03/27/24 25,013m 49:19.2 1:58.3 View workout
03/26/24 15,344m 1:00:00.0 1:57.3 View workout
03/20/24 20,027m 40:50.5 2:02.3 View workout
03/20/24 19,966m 40:52.4 2:02.8 View workout
03/13/24 4,006m 15:54.5 1:59.1

fatigué ... 😕 Bad feeling

 View workout
03/12/24 30,136m 1:00:01.8 1:59.5 View workout
03/10/24 1,000m 3:16.0 1:38.0

Swiss Riviera indoor Rowing

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03/09/24 1,050m 3:20.0 1:35.2 View workout