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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Log

Date Distance Time Pace Comments Action
11/13/24 4,259m 18:26.5 2:09.9 View workout
11/12/24 9,015m 44:30.4 2:28.1 View workout
11/11/24 7,253m 35:00.0 2:24.7 View workout
11/07/24 6,168m 30:05.6 2:26.3 View workout
11/06/24 6,966m 35:07.0 2:31.2

Df138(5) EF avec 10 sprints de 10 coups cad 38

 View workout
11/04/24 7,380m 41:00.0 2:46.6 View workout
10/31/24 8,297m 41:00.0 2:28.2 View workout
10/30/24 7,095m 35:06.3 2:28.4 View workout
10/28/24 12,160m 1:00:08.6 2:28.3 View workout
10/24/24 6,509m 33:00.0 2:32.0 View workout
10/22/24 9,271m 45:30.3 2:27.2 View workout
10/17/24 6,780m 37:47.6 2:47.2 View workout
10/12/24 10,000m 48:10.9 2:24.5 View workout
10/10/24 7,345m 35:00.0 2:22.9 View workout
10/08/24 7,001m 38:00.0 2:42.8 View workout
10/07/24 6,460m 33:00.0 2:33.2 View workout
10/05/24 7,961m 40:27.6 2:32.4 View workout
10/02/24 8,875m 44:46.1 2:31.3 View workout
09/25/24 7,258m 35:00.0 2:24.6 View workout
09/23/24 6,405m 33:00.0 2:34.5 View workout