Éric Revil

Log

Date Workout Score Ave Comments Action
12/04/25 25:00 4,934m 2:32.0

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

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12/04/25 0:51 116m 3:40.6

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

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12/01/25 v10:00/r...13 9,295m 2:28.4

Rameur du lundi gepetto
DF 135
app.erg.zone

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11/27/25 45:00 9,269m 2:25.6

Libre 45mn
app.erg.zone

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11/24/25 v10:00/r...7 7,147m 2:22.7

Séance force légère
app.erg.zone

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11/20/25 v10:00/r...7 8,157m 2:27.1

3 fois 6mn recup 2 mn
app.erg.zone

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10/30/25 32:46.8 7,007m 2:20.3

Rameur soutenu 5000m

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10/29/25 30:59.8 6,089m 2:32.7

10 fois 30" récup 1'

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10/28/25 20:01.1 4,129m 2:25.4

Récup

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10/27/25 39:44.8 7,487m 2:39.2

Anaérobie

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10/16/25 v10:00/r...7 7,184m 2:26.1 View workout
10/13/25 42:31.0 8,159m 2:36.3

Séance anaérobie

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10/09/25 v5:00/r...10 6,605m 2:29.8 View workout
09/24/25 v10:00/r...5 8,083m 2:21.0 View workout
09/14/25 33:43 7,030m 2:23.9 View workout
09/11/25 v10:00/r...21 8,365m 2:38.3 View workout
08/26/25 30:07.0 6,254m 2:24.4

15 fois 30/30 avec 10 mn échauffement soutenu à 2'19 /500
et 5 mn récup

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07/18/25 25:04 5,179m 2:25.2 View workout
07/08/25 20:04 4,096m 2:26.9 View workout
06/05/25 42:04.0 8,556m 2:27.4

Super séance VO2 max en course à pied mais ce n'est pas la même chose sur le rameur. 6 fois 2'01" aux…

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05/31/25 48:44.0 10,006m 2:26.1

Un 10000m en EF

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05/26/25 v5:00/r...10 6,568m 2:30.7 View workout
05/21/25 40:19.0 8,549m 2:21.4

Séance seuil adaptation CAP
FCM 141, max 160

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05/18/25 v4:00/r...14 7,084m 2:23.9 View workout
05/05/25 v6:00/r...21 7,227m 2:29.4 View workout