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Éric Revil

Log

Date Workout Score Ave Comments Action
12/06/24 30:04 6,144m 2:26.8 View workout
12/02/24 31:06.0 6,506m 2:23.4 View workout
11/29/24 30:06 6,278m 2:23.8

130 pulses de moyenne
Max 158

 View workout
11/27/24 44:40.0 9,117m 2:26.9

136 pulses de moyenne, max 163.

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11/23/24 35:17 7,254m 2:25.9 View workout
11/22/24 23:23 5,030m 2:19.5 View workout
11/22/24 2:45 467m 2:56.6 View workout
11/18/24 v5:00/0:15r...11 6,623m 2:34.0 View workout
11/16/24 39:20.0 7,948m 2:28.4

Rameur W Laine aérobie 1 DF 122 Respi par le nez à jeun!

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11/15/24 20:06.0 4,004m 2:30.5

Récup lendemain de restau!

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11/13/24 v750m/3:00r...6 4,259m 2:09.9 View workout
11/12/24 44:30 9,015m 2:28.1 View workout
11/11/24 v10:00/r...3 7,253m 2:24.7 View workout
11/07/24 30:05 6,168m 2:26.3 View workout
11/06/24 35:07.0 6,966m 2:31.2

Df138(5) EF avec 10 sprints de 10 coups cad 38

 View workout
11/04/24 v5:00/r...13 7,380m 2:46.6 View workout
10/31/24 v10:00/r...7 8,297m 2:28.2 View workout
10/30/24 35:06 7,095m 2:28.4 View workout
10/28/24 1:00:08 12,160m 2:28.3 View workout
10/24/24 v5:00/r...10 6,509m 2:32.0 View workout
10/22/24 45:30 9,271m 2:27.2 View workout
10/17/24 v5:00/r...11 6,780m 2:47.2 View workout
10/12/24 v2500m/1:00r...4 10,000m 2:24.5 View workout
10/10/24 v10:00/r...3 7,345m 2:22.9 View workout
10/08/24 v5:00/r...11 7,001m 2:42.8 View workout