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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
06/18/24 7,426m 37:21.0 2:30.8

FCM 131

 View workout
06/16/24 6,000m 29:53.4 2:29.4 View workout
06/10/24 6,431m 33:00.0 2:33.9 View workout
06/05/24 7,348m 37:23.2 2:32.6 View workout
06/02/24 6,429m 33:00.0 2:33.9 View workout
06/01/24 10,000m 50:14.2 2:30.7 View workout
05/28/24 6,431m 33:00.0 2:33.9 View workout
05/27/24 7,575m 37:31.7 2:28.6

Df3 ! Super séance 👍🏼👍🏼👍🏼👍🏼

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05/23/24 5,290m 26:17.0 2:29.0

Séance résistance W Laine DF3

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05/22/24 5,850m 30:16.2 2:35.2

Séance recup
app.erg.zone

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05/16/24 5,992m 29:03.9 2:25.5 View workout
05/14/24 1,996m 8:00.0 2:00.2 View workout
05/14/24 865m 5:01.3 2:54.1 View workout
05/07/24 4,354m 21:02.4 2:24.9 View workout
05/05/24 4,925m 26:00.0 2:38.3

Rowed on EXR: Take it easy 2

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05/02/24 6,712m 34:00.0 2:31.9

Rowed on EXR: FTP Cadence 2

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04/30/24 7,000m 35:52.8 2:33.7

Rowed on EXR: Aerobic Capacity 2

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04/29/24 4,971m 25:00.0 2:30.8

Rowed on EXR: End fon 25mn - Quick Row 5

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04/27/24 5,708m 30:00.0 2:37.6

Rowed on EXR: Regeneration Training 1

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04/24/24 8,815m 45:00.0 2:33.1

Rowed on EXR: Endurance for VO2max

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