Concept2 Logbook | Log for Éric Revil

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Éric Revil

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/23	5,635m	30:09.0	2:40.5	RowErg	Hwt	FCM 127	View workout
10/30/23	4,362m	21:03.3	2:24.8	RowErg	Hwt	Fractionné W Laine 2 x cette séquence 1’30 ´ cad 16 et 30 ‘´ cad 28 Cad 18…	View workout
10/28/23	4,683m	20:50.9	2:13.5	RowErg	Hwt	anaérobie 5 fois 750m 3mn repos	View workout
10/28/23	558m	4:00.0	3:35.0	RowErg	Hwt		View workout
10/26/23	3,741m	20:03.5	2:40.8	RowErg	Hwt	Technique et endurance fondamentale df4	View workout
10/25/23	5,870m	30:00.0	2:33.3	RowErg	Hwt	Fractionné avec 20 sec cad 36 Df5 soir facteur de 132 Cadence moyenne sur erg data 132	View workout
10/24/23	4,323m	22:36.6	2:36.9	RowErg	Hwt	Technique et PDP WL 22mn	View workout
10/23/23	6,522m	34:00.0	2:36.3	RowErg	Hwt	35mn rameur endurance power 3	View workout
10/21/23	8,642m	45:07.3	2:36.6	RowErg	Hwt		View workout
10/19/23	5,000m	25:25.0	2:32.5	RowErg	Hwt		View workout
10/19/23	710m	4:00.0	2:49.0	RowErg	Hwt		View workout
10/18/23	5,000m	24:50.5	2:29.0	RowErg	Hwt		View workout
10/18/23	681m	4:00.0	2:56.2	RowErg	Hwt		View workout
10/16/23	6,482m	34:00.0	2:37.3	RowErg	Hwt	35mn rameur endurance power 3	View workout
10/15/23	3,664m	20:00.0	2:43.7	RowErg	Hwt		View workout
10/14/23	7,199m	42:58.3	2:59.0	RowErg	Hwt	anaérobie 8 fois 45" cad 36 recup 4' DF4 moitie DF3	View workout
10/12/23	8,718m	45:06.9	2:35.2	RowErg	Hwt	Séance endurance 45m W Lainé DF3	View workout
10/11/23	7,079m	38:00.0	2:41.0	RowErg	Hwt	séance force 5 fois 2mn power 10 cadence 16 FCM 134 Watrs moyen sur les coups: 164W	View workout
10/09/23	7,773m	39:00.0	2:30.5	RowErg	Hwt	aérobie 1 WL 40mn	View workout
10/07/23	10,000m	53:16.4	2:39.8	RowErg	Hwt	10000m endurance DF3	View workout

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