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Éric Revil

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/24	3,517m	20:08.9	2:51.8	RowErg	Hwt		View workout
12/30/23	4,356m	24:00.0	2:45.2	RowErg	Hwt	Reprise en douceur avec le coude gauche 😊😊	View workout
12/26/23	2,575m	15:03.3	2:55.3	RowErg	Hwt		View workout
12/09/23	4,676m	24:00.0	2:33.9	RowErg	Hwt		View workout
11/28/23	6,268m	30:08.7	2:24.2	RowErg	Hwt		View workout
11/22/23	7,852m	39:15.3	2:29.9	RowErg	Hwt		View workout
11/21/23	6,042m	30:06.2	2:29.4	RowErg	Hwt	30’ workout W Laine	View workout
11/18/23	8,654m	45:05.9	2:36.3	RowErg	Hwt	129 pulses de moyenne sur erg data!	View workout
11/16/23	6,719m	34:00.0	2:31.8	RowErg	Hwt	35mn rameur endurance power 3	View workout
11/15/23	7,952m	39:02.1	2:27.2	RowErg	Hwt	Séance endurance W Laine mais bon, sprint a 168 pulses tout de même!!	View workout
11/13/23	2,172m	8:00.0	1:50.4	RowErg	Hwt	Moyenne cardiaque sur les 8 fois: 151 et non 163	View workout
11/13/23	907m	5:02.0	2:46.4	RowErg	Hwt		View workout
11/12/23	5,618m	29:30.0	2:37.5	RowErg	Hwt	30' Technique et endurance DF"3,5 FR 112 5' avec 1' jambes seules / bras corps/ dos / 1/4 coulisse / 1/2 couli…	View workout
11/11/23	1,936m	10:05.0	2:36.2	RowErg	Hwt	Séance après CAP	View workout
11/09/23	8,926m	45:04.5	2:31.4	RowErg	Hwt		View workout
11/08/23	6,663m	34:00.0	2:33.0	RowErg	Hwt	35mn rameur endurance power 3 ,5	View workout
11/06/23	5,879m	29:02.5	2:28.1	RowErg	Hwt		View workout
11/05/23	4,021m	21:23.5	2:39.5	RowErg	Hwt	20mn recup DF3 FCM 123 max 141	View workout
11/04/23	10,000m	51:11.1	2:33.5	RowErg	Hwt	10000m en End fon et sprints 10 coups 1000m	View workout
11/02/23	6,738m	38:00.0	2:49.1	RowErg	Hwt	séance force 5 fois 2mn power 10 cadence 16 FCM 136 Watts moyens sur les coups: 169,5 W	View workout

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