Concept2 Logbook | Log for Éric Revil

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Éric Revil

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/23	4,584m	20:25.8	2:13.7	RowErg	Hwt	anaérobie 5 fois 750m 3mn repos	View workout
10/04/23	5,804m	30:00.0	2:35.0	RowErg	Hwt	W Laine PDP	View workout
10/02/23	6,455m	35:06.0	2:43.1	RowErg	Hwt	Séance tranquille avec 6 sprints de 12 coups (15 les deux derniers) recup 3’35’´ power 4 et le dernier à…	View workout
10/01/23	5,979m	35:30.0	2:58.1	RowErg	Hwt	séance force 5 fois 1'30" power 10 cadence 16 Récup 5’ power 4	View workout
09/30/23	5,700m	31:00.0	2:43.1	RowErg	Hwt	31mn rameur endurance power 3	View workout
09/30/23	4,540m	20:53.8	2:18.0	RowErg	Hwt	anaérobie 5 fois 750m 3mn repos	View workout
09/28/23	5,000m	25:29.3	2:32.9	RowErg	Hwt		View workout
09/27/23	5,815m	31:00.0	2:39.9	RowErg	Hwt	31mn rameur endurance power 4	View workout
09/25/23	7,455m	39:00.0	2:36.9	RowErg	Hwt	aérobie 1 WL 40mn	View workout
09/24/23	8,030m	41:04.6	2:33.4	RowErg	Hwt		View workout
09/21/23	4,939m	25:14.2	2:33.2	RowErg	Hwt	Séance cardio brûle graisses w lainé	View workout
09/20/23	6,752m	36:05.6	2:40.3	RowErg	Hwt		View workout
09/19/23	5,590m	29:00.0	2:35.6	RowErg	Hwt	29 mn rameur endurance power 3	View workout
09/18/23	8,600m	45:03.0	2:37.1	RowErg	Hwt	Test nouvelle appli, mais elle est nase!!	View workout
09/16/23	5,000m	25:56.5	2:35.6	RowErg	Hwt	Séance après 35mn de vtt où j’ai crevé une nouvelle fois!!	View workout
09/15/23	5,322m	27:04.0	2:32.5	RowErg	Hwt		View workout
09/15/23	170m	1:00.0	2:56.4	RowErg	Hwt	test repos	View workout
09/13/23	7,458m	40:08.6	2:41.4	RowErg	Hwt	Séance aérobie 2 wiliam lainé dernier bloc power 5	View workout
09/11/23	6,392m	39:00.0	3:03.0	RowErg	Hwt	Anaérobie 10 fois 30sec récup 3'	View workout
09/10/23	6,536m	35:04.8	2:41.0	RowErg	Hwt		View workout

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