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Éric Revil

Log

Date Workout Score Ave Comments Action
11/08/23 v4:00/r...14 6,663m 2:33.0

35mn rameur endurance power 3 ,5

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11/06/23 29:02 5,879m 2:28.1 View workout
11/05/23 21:23 4,021m 2:39.5

20mn recup DF3
FCM 123 max 141

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11/04/23 10000m 51:11.1 2:33.5

10000m en End fon et sprints 10 coups 1000m

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11/02/23 v5:00/r...11 6,738m 2:49.1

séance force 5 fois 2mn power 10 cadence 16
FCM 136
Watts moyens sur les coups: 169,5 W

 View workout
10/31/23 30:09 5,635m 2:40.5

FCM 127

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10/30/23 21:03 4,362m 2:24.8

Fractionné W Laine
2 x cette séquence
1’30 ´ cad 16 et 30 ‘´ cad 28
Cad 18…

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10/28/23 v5:00/r...6 4,683m 2:13.5

anaérobie 5 fois 750m 3mn repos

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10/28/23 4:00 558m 3:35.0 View workout
10/26/23 20:03 3,741m 2:40.8

Technique et endurance fondamentale df4

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10/25/23 30:00 5,870m 2:33.3

Fractionné avec 20 sec cad 36
Df5 soir facteur de 132
Cadence moyenne sur erg data 132

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10/24/23 22:36 4,323m 2:36.9

Technique et PDP WL 22mn

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10/23/23 v4:00/r...14 6,522m 2:36.3

35mn rameur endurance power 3

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10/21/23 45:07 8,642m 2:36.6 View workout
10/19/23 5000m 25:25.0 2:32.5 View workout
10/19/23 4:00 710m 2:49.0 View workout
10/18/23 5000m 24:50.5 2:29.0 View workout
10/18/23 4:00 681m 2:56.2 View workout
10/16/23 v4:00/r...14 6,482m 2:37.3

35mn rameur endurance power 3

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10/15/23 20:00 3,664m 2:43.7 View workout
10/14/23 v5:00/r...17 7,199m 2:59.0

anaérobie 8 fois 45" cad 36 recup 4' DF4 moitie DF3

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10/12/23 45:06 8,718m 2:35.2

Séance endurance 45m W Lainé DF3

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10/11/23 v5:00/r...11 7,079m 2:41.0

séance force 5 fois 2mn power 10 cadence 16
FCM 134
Watrs moyen sur les coups: 164W

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10/09/23 v1:00/r...29 7,773m 2:30.5

aérobie 1 WL 40mn

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10/07/23 v500m/r...20 10,000m 2:39.8

10000m endurance DF3

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