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Éric Revil

Log

Date Workout Score Ave Comments Action
09/16/23 5000m 25:56.5 2:35.6

Séance après 35mn de vtt où j’ai crevé une nouvelle fois!!

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09/15/23 27:04 5,322m 2:32.5 View workout
09/15/23 v1:00/1:00r...1 170m 2:56.4

test repos

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09/13/23 40:08 7,458m 2:41.4

Séance aérobie 2 wiliam lainé dernier bloc power 5

 View workout
09/11/23 v4:00/r...21 6,392m 3:03.0

Anaérobie 10 fois 30sec récup 3'

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09/10/23 35:04 6,536m 2:41.0 View workout
09/07/23 v4:00/0:12r...17 6,263m 2:58.8

Anaérobie 8 fois 40sec récup 3'30"

 View workout
09/07/23 4:16 740m 2:53.3 View workout
09/06/23 v1:00/r...36 5,692m 2:38.1

W Laine PDP

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09/05/23 45:06 8,246m 2:44.1 View workout
09/04/23 25:13 4,013m 3:08.6 View workout
09/03/23 20:09.0 3,672m 2:44.6

Séance récup sur sortie vélo la veille

 View workout
09/01/23 v1:00/r...38 5,207m 3:15.8

Anaérobie 8 fois 30 sec a 36

 View workout
08/30/23 30:05 5,462m 2:45.3

W Lainé PDP 30mn

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08/29/23 44:29 7,775m 2:51.6 View workout
08/27/23 24:09.7 4,602m 2:37.5

Séance fractionné wiliam laine !! A jeun!

 View workout
08/24/23 v6:00/r...12 3,003m 2:49.8

pyramide 16/26 1mn repos

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08/23/23 5:06 773m 3:17.9 View workout