Éric Revil

Log

Date Distance Time Pace Comments Action
09/07/23 6,263m 37:20.0 2:58.8

Anaérobie 8 fois 40sec récup 3'30"

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09/07/23 740m 4:16.6 2:53.3 View workout
09/06/23 5,692m 30:00.0 2:38.1

W Laine PDP

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09/05/23 8,246m 45:06.4 2:44.1 View workout
09/04/23 4,013m 25:13.9 3:08.6 View workout
09/03/23 3,672m 20:09.0 2:44.6

Séance récup sur sortie vélo la veille

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09/01/23 5,207m 34:00.0 3:15.8

Anaérobie 8 fois 30 sec a 36

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08/30/23 5,462m 30:05.9 2:45.3

W Lainé PDP 30mn

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08/29/23 7,775m 44:29.7 2:51.6 View workout
08/27/23 4,602m 24:09.7 2:37.5

Séance fractionné wiliam laine !! A jeun!

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08/24/23 3,003m 17:00.0 2:49.8

pyramide 16/26 1mn repos

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08/23/23 773m 5:06.0 3:17.9 View workout