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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Egil Andresen

Log

Date Distance Time Pace Comments Action
11/04/24 5,016m 20:39.1 2:03.5 View workout
10/30/24 10,023m 40:37.7 2:01.6 View workout
10/28/24 200m 0:36.2 1:30.5 View workout
10/28/24 1,000m 3:18.4 1:39.2 View workout
10/28/24 2,000m 8:49.5 2:12.3 View workout
10/28/24 2,018m 8:17.3 2:03.2 View workout
10/24/24 2,078m 7:35.7 1:49.6 View workout
10/24/24 573m 2:00.0 1:44.7 View workout
10/24/24 5,021m 19:12.3 1:54.7 View workout
10/21/24 121m 0:20.0 1:22.6 View workout
10/21/24 123m 0:20.0 1:21.3 View workout
10/21/24 104m 0:20.0 1:36.1 View workout
10/17/24 100m 0:16.6 1:23.0 View workout
10/17/24 100m 0:16.5 1:22.5 View workout
10/15/24 136m 0:28.3 1:44.0 View workout
10/15/24 5,064m 20:06.8 1:59.1 View workout
10/14/24 179m 0:30.0 1:23.7 View workout
10/14/24 2,048m 8:03.3 1:57.9 View workout
10/09/24 157m 0:28.4 1:30.4 View workout
10/09/24 2,512m 10:45.0 2:08.3 View workout