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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francesc Cano

Log

Date Distance Time Pace Comments Action
10/22/24 3,954m 18:57.5 2:23.8 View workout
10/09/24 3,575m 15:00.0 2:05.8 View workout
09/26/24 2,000m 8:35.0 2:08.7 View workout
09/26/24 2,023m 8:47.5 2:10.3 View workout
09/08/24 1,605m 7:00.0 2:10.8 View workout
09/08/24 1,612m 7:00.0 2:10.2 View workout
09/08/24 1,608m 7:00.0 2:10.5 View workout
09/02/24 125m 0:51.1 3:24.4 View workout
06/23/24 6,817m 30:00.0 2:12.0 View workout
05/13/24 1,430m 6:00.0 2:05.8 View workout
03/18/24 2,187m 10:00.0 2:17.1 View workout
03/18/24 2,125m 10:00.0 2:21.1 View workout
02/19/24 2,168m 10:00.0 2:18.3 View workout
02/12/24 2,205m 10:00.0 2:16.0 View workout
02/12/24 2,184m 10:00.0 2:17.3 View workout
01/15/24 2,000m 10:00.0 2:30.0 View workout
01/15/24 2,968m 14:06.8 2:22.6 View workout
11/12/23 2,589m 12:00.0 2:19.0 View workout
11/12/23 2,582m 12:07.0 2:20.7 View workout
10/21/23 2,224m 10:07.6 2:16.6 View workout