Tony Manners

Log

Date Distance Time Pace Comments Action
04/06/24 6,758m 30:00.0 2:13.1 View workout
04/03/24 6,773m 30:00.0 2:12.8 View workout
03/30/24 5,000m 22:20.7 2:14.0 View workout
03/27/24 5,000m 22:40.2 2:16.0 View workout
03/24/24 5,000m 23:35.0 2:21.5 View workout
02/19/24 3,812m 15:00.0 1:58.0

1.40v1 x9

View workout
02/16/24 6,956m 30:00.0 2:09.3 View workout
02/11/24 6,735m 30:00.0 2:13.6 View workout
02/05/24 3,106m 12:00.0 1:55.9 View workout
02/03/24 6,981m 30:00.0 2:08.9 View workout
01/27/24 5,000m 20:51.0 2:05.1 View workout
01/25/24 6,738m 30:00.0 2:13.5 View workout
01/23/24 3,103m 12:00.0 1:56.0

500 r1min x 6

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01/21/24 6,658m 30:00.0 2:15.1 View workout
01/12/24 6,909m 30:00.0 2:10.2 View workout
01/06/24 4,800m 21:00.0 2:11.2 View workout
01/03/24 5,000m 20:49.6 2:04.9 View workout
01/01/24 6,807m 30:00.0 2:12.2 View workout
12/30/23 5,000m 21:14.2 2:07.4 View workout
12/28/23 6,758m 30:00.0 2:13.1 View workout