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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/04/24 7,055m 30:00.0 2:07.5 View workout
06/01/24 6,950m 30:00.0 2:09.4 View workout
05/29/24 6,936m 30:00.0 2:09.7 View workout
05/27/24 6,696m 30:00.0 2:14.4 View workout
05/23/24 7,017m 30:00.0 2:08.2 View workout
05/21/24 10,000m 43:41.0 2:11.0 View workout
05/18/24 6,812m 30:00.0 2:12.1 View workout
05/14/24 6,874m 30:00.0 2:10.9 View workout
05/11/24 6,903m 30:00.0 2:10.3 View workout
05/08/24 3,594m 15:00.0 2:05.2

1:40r0:20 x9

 View workout
05/06/24 5,000m 21:04.9 2:06.4

2000r3, 1500r3,1000r3,500

 View workout
05/04/24 6,929m 30:00.0 2:09.8 View workout
05/03/24 5,000m 20:50.4 2:05.0 View workout
04/30/24 7,046m 30:00.0 2:07.7 View workout
04/28/24 6,789m 30:00.0 2:12.5 View workout
04/23/24 5,000m 20:38.0 2:03.8

2000,1500,1000,500

 View workout
04/21/24 6,765m 30:00.0 2:13.0 View workout
04/17/24 6,957m 30:00.0 2:09.3 View workout
04/15/24 5,000m 21:33.9 2:09.3 View workout
04/09/24 6,564m 30:00.0 2:17.1 View workout