Tony Manners

Log

Date Distance Time Pace Comments Action
05/11/24 6,903m 30:00.0 2:10.3 View workout
05/08/24 3,594m 15:00.0 2:05.2

1:40r0:20 x9

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05/06/24 5,000m 21:04.9 2:06.4

2000r3, 1500r3,1000r3,500

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05/04/24 6,929m 30:00.0 2:09.8 View workout
05/03/24 5,000m 20:50.4 2:05.0 View workout
04/30/24 7,046m 30:00.0 2:07.7 View workout
04/28/24 6,789m 30:00.0 2:12.5 View workout
04/23/24 5,000m 20:38.0 2:03.8

2000,1500,1000,500

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04/21/24 6,765m 30:00.0 2:13.0 View workout
04/17/24 6,957m 30:00.0 2:09.3 View workout
04/15/24 5,000m 21:33.9 2:09.3 View workout
04/09/24 6,564m 30:00.0 2:17.1 View workout
04/06/24 6,758m 30:00.0 2:13.1 View workout
04/03/24 6,773m 30:00.0 2:12.8 View workout
03/30/24 5,000m 22:20.7 2:14.0 View workout
03/27/24 5,000m 22:40.2 2:16.0 View workout
03/24/24 5,000m 23:35.0 2:21.5 View workout
02/19/24 3,812m 15:00.0 1:58.0

1.40v1 x9

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02/16/24 6,956m 30:00.0 2:09.3 View workout
02/11/24 6,735m 30:00.0 2:13.6 View workout