Tony Manners

Log

Date Distance Time Pace Comments Action
11/11/23 10,000m 44:54.5 2:14.7 View workout
11/06/23 7,049m 30:00.0 2:07.6 View workout
11/03/23 5,000m 23:00.0 2:18.0 View workout
10/30/23 7,006m 30:00.0 2:08.4 View workout
10/28/23 6,840m 30:00.0 2:11.5 View workout
10/23/23 6,726m 30:00.0 2:13.8 View workout
10/21/23 5,000m 21:38.7 2:09.8 View workout
10/18/23 6,925m 30:00.0 2:09.9 View workout
10/16/23 6,817m 30:00.0 2:12.0 View workout
10/14/23 10,000m 45:30.5 2:16.5

sat am

View workout
10/10/23 6,452m 30:00.0 2:19.4 View workout
10/08/23 5,000m 21:39.2 2:09.9 View workout
10/04/23 10,000m 48:51.9 2:26.5 View workout
10/02/23 5,000m 21:50.4 2:11.0 View workout
09/30/23 5,000m 22:33.6 2:15.3

9am

View workout
09/28/23 5,000m 23:09.0 2:18.9 View workout