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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tony Manners

Log

Date Distance Time Pace Comments Action
10/23/23 6,726m 30:00.0 2:13.8 View workout
10/21/23 5,000m 21:38.7 2:09.8 View workout
10/18/23 6,925m 30:00.0 2:09.9 View workout
10/16/23 6,817m 30:00.0 2:12.0 View workout
10/14/23 10,000m 45:30.5 2:16.5

sat am

 View workout
10/10/23 6,452m 30:00.0 2:19.4 View workout
10/08/23 5,000m 21:39.2 2:09.9 View workout
10/04/23 10,000m 48:51.9 2:26.5 View workout
10/02/23 5,000m 21:50.4 2:11.0 View workout
09/30/23 5,000m 22:33.6 2:15.3

9am

 View workout
09/28/23 5,000m 23:09.0 2:18.9 View workout