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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcos Fernandez

Log

Date Distance Time Pace Comments Action
01/10/24 6,872m 30:06.7 2:11.4 View workout
01/09/24 6,433m 30:07.9 2:20.5 View workout
01/07/24 6,879m 30:06.6 2:11.3 View workout
01/05/24 7,702m 35:13.6 2:17.2 View workout
01/03/24 6,680m 30:05.6 2:15.1 View workout
12/29/23 6,238m 28:58.7 2:19.3 View workout
12/27/23 6,573m 30:04.3 2:17.2 View workout
12/20/23 7,805m 36:12.6 2:19.1 View workout
12/16/23 5,257m 21:00.0 1:59.8 View workout
12/14/23 8,159m 37:28.1 2:17.7 View workout
12/12/23 7,239m 30:05.0 2:04.6 View workout
12/10/23 8,497m 40:04.7 2:21.5 View workout
12/03/23 8,960m 40:05.4 2:14.2 View workout
11/29/23 7,088m 30:06.1 2:07.4 View workout
11/28/23 7,092m 30:04.5 2:07.2 View workout
11/26/23 6,713m 30:20.2 2:15.5 View workout
11/22/23 7,039m 30:07.6 2:08.3 View workout
11/19/23 5,020m 21:00.0 2:05.4 View workout
11/16/23 6,616m 30:05.0 2:16.4 View workout
11/14/23 4,039m 16:00.0 1:58.8 View workout