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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcos Fernandez

Log

Date Distance Time Pace Comments Action
03/10/24 7,069m 32:18.8 2:17.1 View workout
03/04/24 6,673m 30:07.6 2:15.4 View workout
02/28/24 6,901m 30:03.6 2:10.6 View workout
02/27/24 6,685m 30:05.8 2:15.0 View workout
02/26/24 6,658m 30:04.7 2:15.5 View workout
02/25/24 6,805m 30:32.1 2:14.6 View workout
02/22/24 6,792m 30:03.9 2:12.7 View workout
02/21/24 6,722m 30:08.5 2:14.5 View workout
02/17/24 8,306m 37:04.9 2:13.9 View workout
02/12/24 5,007m 20:00.0 1:59.8 View workout
02/07/24 4,976m 20:00.0 2:00.5 View workout
02/05/24 3,500m 13:08.3 1:52.6 View workout
02/04/24 2,500m 9:08.5 1:49.7 View workout
02/01/24 7,989m 36:35.6 2:17.4 View workout
01/29/24 6,897m 30:19.5 2:11.9 View workout
01/25/24 6,739m 30:04.4 2:13.8 View workout
01/22/24 6,915m 30:07.2 2:10.6 View workout
01/21/24 8,288m 35:58.5 2:10.2 View workout
01/18/24 8,049m 35:37.5 2:12.7 View workout
01/11/24 5,005m 21:10.1 2:06.8 View workout