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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcos Fernandez

Log

Date Distance Time Pace Comments Action
09/11/24 7,052m 30:54.7 2:11.5 View workout
09/09/24 7,213m 30:30.3 2:06.8 View workout
09/06/24 7,221m 32:39.9 2:15.7 View workout
09/04/24 3,955m 15:00.0 1:53.7 View workout
09/02/24 7,269m 31:28.4 2:09.8 View workout
08/31/24 6,766m 30:11.7 2:13.8 View workout
08/30/24 7,287m 32:05.6 2:12.1 View workout
08/29/24 7,790m 34:48.0 2:14.0 View workout
08/27/24 7,434m 33:18.9 2:14.4 View workout
08/25/24 7,134m 32:06.1 2:14.9 View workout
08/22/24 7,125m 31:01.5 2:10.6 View workout
08/21/24 6,995m 30:13.5 2:09.6 View workout
08/20/24 7,378m 31:57.4 2:09.9 View workout
08/13/24 3,500m 13:38.5 1:56.9 View workout
08/11/24 7,074m 31:31.1 2:13.6 View workout
08/10/24 6,756m 30:37.0 2:15.9 View workout
08/06/24 6,941m 30:01.4 2:09.7 View workout
08/04/24 7,251m 32:29.1 2:14.4 View workout
07/31/24 6,767m 30:05.7 2:13.4 View workout
07/31/24 3,123m 13:30.1 2:09.6 View workout