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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcos Fernandez

Log

Date Distance Time Pace Comments Action
07/28/24 7,361m 31:58.4 2:10.3 View workout
07/24/24 7,725m 34:02.0 2:12.1 View workout
07/13/24 7,143m 31:47.3 2:13.5 View workout
07/09/24 7,106m 30:04.9 2:06.9 View workout
07/07/24 7,191m 30:49.2 2:08.5 View workout
07/04/24 7,104m 30:23.4 2:08.3 View workout
07/03/24 7,931m 35:01.8 2:12.5 View workout
06/30/24 8,501m 38:22.4 2:15.4 View workout
06/26/24 6,911m 30:05.8 2:10.6 View workout
06/25/24 7,863m 35:07.1 2:13.9 View workout
06/23/24 8,793m 38:02.5 2:09.7 View workout
06/19/24 9,008m 40:05.6 2:13.5 View workout
06/17/24 9,309m 41:12.7 2:12.8 View workout
06/15/24 7,744m 34:49.1 2:14.8 View workout
06/13/24 8,176m 35:29.3 2:10.2 View workout
06/10/24 6,781m 30:07.4 2:13.2 View workout
06/08/24 9,065m 40:04.6 2:12.6 View workout
06/06/24 8,404m 38:06.0 2:16.0 View workout
06/03/24 8,320m 37:07.1 2:13.8 View workout
06/02/24 7,883m 35:03.0 2:13.3 View workout