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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcos Fernandez

Log

Date Distance Time Pace Comments Action
04/17/24 4,000m 15:54.0 1:59.2 View workout
04/16/24 6,815m 30:03.2 2:12.2 View workout
04/14/24 7,313m 31:58.2 2:11.1 View workout
04/11/24 4,310m 16:46.0 1:56.7 View workout
04/10/24 5,163m 20:00.0 1:56.2 View workout
04/08/24 4,991m 20:00.0 2:00.2 View workout
04/06/24 2,319m 8:00.0 1:43.4 View workout
04/03/24 4,441m 16:00.0 1:48.0 View workout
04/02/24 4,000m 14:32.4 1:49.0 View workout
04/01/24 6,957m 30:04.3 2:09.6 View workout
03/30/24 6,966m 30:05.0 2:09.5 View workout
03/28/24 7,160m 30:05.8 2:06.1 View workout
03/26/24 7,044m 30:03.0 2:07.9 View workout
03/22/24 6,960m 30:07.7 2:09.8 View workout
03/21/24 7,094m 30:02.3 2:07.0 View workout
03/20/24 7,019m 30:04.1 2:08.5 View workout
03/19/24 6,928m 30:23.6 2:11.6 View workout
03/17/24 6,974m 31:19.8 2:14.7 View workout
03/11/24 6,880m 30:07.1 2:11.3 View workout
03/10/24 7,011m 30:07.0 2:08.8 View workout