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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcos Fernandez

Log

Date Distance Time Pace Comments Action
05/31/24 7,889m 35:11.4 2:13.8 View workout
05/30/24 8,051m 35:05.0 2:10.7 View workout
05/28/24 7,787m 35:07.6 2:15.3 View workout
05/27/24 7,696m 35:03.0 2:16.6 View workout
05/24/24 9,152m 40:15.4 2:11.9 View workout
05/21/24 9,133m 40:05.7 2:11.7 View workout
05/19/24 9,164m 40:07.5 2:11.3 View workout
05/15/24 7,092m 33:04.3 2:19.8 View workout
05/14/24 7,316m 34:18.2 2:20.6 View workout
05/10/24 10,017m 45:35.9 2:16.5 View workout
05/08/24 9,114m 40:04.0 2:11.8 View workout
05/07/24 6,333m 30:04.1 2:22.4 View workout
05/05/24 10,139m 47:30.9 2:20.5 View workout
05/02/24 4,510m 17:30.0 1:56.4 View workout
04/30/24 6,291m 25:00.0 1:59.2 View workout
04/29/24 2,216m 8:00.0 1:48.3 View workout
04/27/24 2,047m 7:39.0 1:52.1 View workout
04/25/24 3,000m 11:12.5 1:52.0 View workout
04/22/24 4,125m 15:00.0 1:49.0 View workout
04/21/24 4,849m 19:00.0 1:57.5 View workout