Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
02/26/24 5:00 1,011m 2:28.3

Warm-up

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02/25/24 v1500m/1:00r...7 4,000m 2:00.2 View workout
02/25/24 8:00.0 1,718m 2:19.6

Warm-up

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02/22/24 2000m 8:06.7 2:01.6 View workout
02/22/24 8:00.0 1,742m 2:17.7

Warm-up

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02/20/24 30:00 6,831m 2:11.7

30min/@20

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02/19/24 6x5:00/3:00r 6,916m 2:10.1

6*5min/3:00r

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02/17/24 30:00.0 6,750m 2:13.3

5/10/15 min/5:00r

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02/15/24 6:45.0 1,500m 2:15.0

Warm-up

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02/15/24 16:01.3 4,000m 2:00.1

4*1000m/5:00r

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02/13/24 16:05.3 4,000m 2:00.6

C2 CTC

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02/13/24 6:00.0 1,194m 2:30.7

Warm-up

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02/12/24 30:00.0 6,806m 2:12.2

5/10/15min/5:00r

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02/10/24 5:30.0 1,135m 2:25.3

warm-up

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02/10/24 16:12.3 4,000m 2:01.5

1500/4*250/1500m/ 1:00r

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02/09/24 21:40.0 5,000m 2:10.0 View workout
02/07/24 30:00.0 6,784m 2:12.6

5/10/15min/5:00r

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02/06/24 30:00.0 6,781m 2:12.7

6*5min/3:00r

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02/02/24 5:00.0 1,094m 2:17.1

Warm-up

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02/02/24 21:00.0 5,043m 2:04.9

WOD

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02/01/24 30:00.0 6,832m 2:11.7

6*5min/3:00r

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01/30/24 30:00.0 6,731m 2:13.7

6*5min/3:00r

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01/29/24 5:00.0 1,018m 2:27.3

Warm-up

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01/29/24 8:01.4 2,000m 2:00.3 View workout
01/27/24 9:00.0 2,000m 2:15.0

Warm - up

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