Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
04/15/24 5:00 1,118m 2:14.1 View workout
04/12/24 2:26 388m 3:09.3 View workout
04/12/24 13x1:00/1:00r 3,506m 1:51.2

CTC 13*1min/1:00r

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04/12/24 5:00 1,142m 2:11.3 View workout
04/09/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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04/08/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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04/05/24 2x5:00/3:00r 2,237m 2:14.1 View workout
04/05/24 4x5:00/3:00r 4,464m 2:14.4 View workout
04/04/24 30:00 6,794m 2:12.4

30min/@20

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04/03/24 1x15:00/5:00r 3,367m 2:13.6 View workout
04/03/24 v5:00/5:00r...1 1,127m 2:13.0 View workout
04/03/24 15:00.0 3,375m 2:13.3 View workout
04/01/24 2:25 408m 2:58.5 View workout
04/01/24 6x5:00/2:00r 6,688m 2:14.5 View workout
03/31/24 116m 0:47.8 3:26.0 View workout
03/31/24 1:48 283m 3:11.5 View workout
03/31/24 2000m 8:01.6 2:00.4 View workout
03/31/24 9:00.0 2,000m 2:15.0

Warm-up

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03/29/24 v800m/r...4 2,000m 2:00.7 View workout
03/29/24 1:19 227m 2:55.9

Cool down

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03/29/24 2x5:00/5:00r 1,905m 2:37.4

Warm-up

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03/27/24 1:30 267m 2:50.2

Cool down

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03/27/24 4x500m/1:00r 7:56.8 1:59.2

4*500m/1:00r

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03/27/24 10:00.0 2,250m 2:13.3

2*5min/5:00r warm-up

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03/26/24 2x0:30/0:30r 155m 3:13.5

Cool down

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