Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/11/24 1:00 302m 1:39.3 View workout
03/11/24 3x5:00/5:00r 3,391m 2:12.7 View workout
03/09/24 5:00.0 879m 2:50.6

Cool down

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03/09/24 30:00.0 6,826m 2:11.8

5/10/15min/5:00r

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03/08/24 5:29 989m 2:46.4

Cool down

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03/08/24 2x18:00/5:00r 8,023m 2:14.6

2*18min/5:00r

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03/07/24 10:00.0 2,089m 2:23.6

Warm-up

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03/07/24 16:00.0 4,000m 2:00.0

4*1000m/4:00r

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03/05/24 4:41 714m 3:16.7

Cool down

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03/05/24 30:00 6,797m 2:12.4

30min/@20

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03/04/24 10x200m/2:00r 7:25.4 1:51.3

10*200m/2:00r

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03/04/24 5:00 1,147m 2:10.7

Warm up

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03/04/24 5:00 1,112m 2:14.8

Warm up

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03/04/24 5:00.0 880m 2:50.4

Cool down

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03/03/24 1x12:00/r 2,780m 2:09.4 View workout
03/03/24 1x12:00/5:00r 2,765m 2:10.1 View workout
03/03/24 5:00 1,119m 2:14.0

Warm- up

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03/03/24 6:00.0 1,219m 2:27.6

Cool down

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03/01/24 52:00.0 11,600m 2:14.4

4*13 min/5:00r

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02/29/24 4x750m/3:00r 11:58.5 1:59.7

4*750m/3:00r

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02/29/24 2x5:00/5:00r 2,274m 2:11.9

Warm-up

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02/29/24 5:00.0 973m 2:34.1

Cool-down

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02/27/24 10x200m/2:00r 8:56.6 2:14.1 View workout
02/27/24 2x5:00/5:00r 2,299m 2:10.4 View workout
02/26/24 2x15:00/5:00r 6,790m 2:12.5 View workout