Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
01/27/24 12:01.6 3,000m 2:00.2

3*1000m/4:00r

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01/26/24 25:03.5 6,000m 2:05.2

4*1500m/4:00r

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01/24/24 10:00.0 2,688m 1:51.6

10*1 min/1:00r

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01/23/24 30:00.0 6,777m 2:12.8

6*5min/3:00r

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01/21/24 25:22.0 6,000m 2:06.8

3*2000m/5:00r

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01/20/24 30:00.0 6,817m 2:12.0

6*5min/3:00r

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01/18/24 16:39.3 4,000m 2:04.9

4*1000m/1:00r

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01/18/24 9:30.0 2,074m 2:17.4

Warm-up

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01/17/24 30:00.0 6,855m 2:11.2 View workout
01/15/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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01/14/24 30:00.0 6,764m 2:13.0

5/10/15min/5:00r

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01/13/24 30:00.0 6,754m 2:13.2

6*5min/3:00r

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01/07/24 30:00.0 6,823m 2:11.9

30min/@20

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01/04/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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12/31/23 30:00.0 6,750m 2:13.3

5/10/15 min/5:00r

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12/30/23 30:00.0 6,780m 2:12.7

5/10/15min/5:00r

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12/26/23 30:00.0 6,780m 2:12.7

5/10/15 min/5:00r

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12/24/23 30:00.0 6,770m 2:12.9

3*10 min/5:00r

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12/22/23 30:00.0 6,671m 2:14.9

3*10min/5:00r

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12/21/23 24:00.0 5,779m 2:04.5

WOD 6*4min/2:00r

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12/20/23 5:00.0 1,150m 2:10.4

Warm-up

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12/20/23 25:13.0 6,000m 2:06.0

4*1500m/2:00r

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12/19/23 30:00.0 6,800m 2:12.3

5/10/15min/5:00r

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12/18/23 30:00.0 6,800m 2:12.3

3*10min/5:00r

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12/16/23 30:00.0 6,750m 2:13.3

3*10min/5:00r

View workout