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Log

Date Workout Score Ave Comments Action
11/28/23 11:30.0 2,500m 2:18.0

Warm-up

 View workout
11/28/23 8:07.0 2,000m 2:01.7

V 800m/600m/600m/0:30r

 View workout
11/27/23 13:30.0 3,000m 2:15.0 View workout
11/27/23 16:08.0 4,000m 2:01.0

4*1000m/5:00r

 View workout
11/26/23 6:30.0 1,355m 2:23.9 View workout
11/26/23 30:00.0 6,645m 2:15.4 View workout
11/24/23 10:00.0 2,640m 1:53.6

10*1 min/1:00r

 View workout
11/24/23 10:00.0 2,200m 2:16.3 View workout
11/23/23 33:20.0 7,500m 2:13.3 View workout
11/22/23 30:00.0 6,900m 2:10.4

3x10min/5:00r

 View workout
11/21/23 33:26.0 5,079m 3:17.4

Closing OTW season-2023

 View workout
11/19/23 13:30.0 2,500m 2:42.0 View workout
11/19/23 43:56.3 10,000m 2:11.8 View workout
11/17/23 13:00.0 2,500m 2:36.0 View workout
11/17/23 39:43.7 9,000m 2:12.4 View workout
11/16/23 13:00.0 2,500m 2:36.0 View workout
11/16/23 37:31.3 8,500m 2:12.4 View workout
11/14/23 8000m 35:24.9 2:12.8 View workout
11/14/23 21:10.3 3,384m 3:07.6 View workout
11/13/23 7500m 33:03.7 2:12.2 View workout
11/13/23 14:07.5 2,407m 2:56.0 View workout
11/11/23 7000m 30:57.2 2:12.6 View workout
11/11/23 14:04.5 2,732m 2:34.5 View workout
11/10/23 1:05:00.0 10,000m 3:15.0 View workout
11/09/23 6500m 28:49.1 2:13.0 View workout