Jim B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/24 |
21,097m |
1:22:09.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/15/24 |
25,000m |
1:38:53.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/14/24 |
10,000m |
38:28.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
21,097m |
1:22:31.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
15,000m |
58:54.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
21,097m |
1:23:15.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/10/24 |
21,097m |
1:21:39.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/07/24 |
10,019m |
38:59.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/06/24 |
5,000m |
19:41.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/06/24 |
2,000m |
9:18.2 |
2:19.5 |
SkiErg |
|
View workout
|
12/06/24 |
5,000m |
19:22.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/06/24 |
2,000m |
9:05.4 |
2:16.3 |
SkiErg |
|
View workout
|
12/06/24 |
5,000m |
19:24.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
10,019m |
39:51.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
21,097m |
1:23:22.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/03/24 |
21,097m |
1:23:12.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/02/24 |
15,000m |
58:22.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/01/24 |
15,000m |
59:30.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/30/24 |
1,014m |
4:48.0 |
2:22.0 |
SkiErg |
|
View workout
|
11/30/24 |
10,051m |
39:12.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|