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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerome Jach

Log

Date Distance Time Pace Comments Action
10/30/24 2,500m 14:34.5 2:54.9 View workout
10/30/24 5,000m 33:33.6 3:21.3 View workout
10/29/24 4,000m 24:21.2 3:02.6 View workout
10/29/24 5,000m 29:48.0 2:58.8 View workout
10/29/24 5,000m 30:49.8 3:04.9 View workout
10/28/24 10,000m 1:05:15.2 3:15.7 View workout
10/23/24 5,000m 29:56.1 2:59.6 View workout
10/22/24 10,000m 1:00:01.1 3:00.0 View workout
10/21/24 10,000m 1:03:20.9 3:10.0 View workout
10/03/24 3,500m 21:34.8 3:04.9 View workout
10/02/24 3,500m 24:47.8 3:32.5 View workout
09/24/24 5,000m 29:21.9 2:56.1 View workout
09/20/24 3,500m 21:51.2 3:07.3 View workout
09/18/24 2,500m 13:47.1 2:45.4 View workout
09/09/24 5,000m 30:53.4 3:05.3 View workout
09/07/24 10,000m 1:02:33.1 3:07.6 View workout
09/04/24 2,500m 16:26.4 3:17.2 View workout
09/01/24 2,500m 16:00.4 3:12.0 View workout
08/26/24 2,500m 44:05.4 8:49.0 View workout
08/25/24 1,017m 6:22.7 3:08.1 View workout