Concept2 Logbook | Log for Lucas Rogers

2,433,073

Lifetime Meters

565,680

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Lucas Rogers

Date	Workout	Score	Ave	Type	Comments	Action
01/05/24	1000m	5:58.9	2:59.4	RowErg	warmup	View workout
01/05/24	3:30.0	650m	2:41.5	RowErg	cool down	View workout
01/04/24	5x10:00/r	10,991m	2:16.4	RowErg	level 4: 184, 196, 184, 196, 184	View workout
01/04/24	5:37	1,005m	2:47.9	RowErg	warmup	View workout
01/04/24	1:30.0	203m	3:41.6	RowErg	cool down	View workout
01/02/24	3:08	511m	3:03.9	RowErg	cool down	View workout
01/02/24	v250m/1:30r...7	4,000m	1:54.3	RowErg	level 1 pyramid piece: 250, 500, 750, 500, 250	View workout
01/02/24	24:00.0	3,572m	3:21.5	RowErg	rest intervals during 4000m pyramid piece.	View workout
01/02/24	5:00.0	1,000m	2:30.0	RowErg	warmup	View workout
12/31/23	4x10:00/r	9,274m	2:09.3	RowErg	level 3: hard steady state	View workout
12/31/23	5:00.0	1,000m	2:30.0	RowErg	warmup	View workout
12/29/23	5x1500m/5:00r	32:02.5	2:08.1	RowErg	level 2: 5 x 1500 m	View workout
12/29/23	10:00.0	1,000m	5:00.0	RowErg	warmup	View workout
12/27/23	45:00.0	10,024m	2:14.6	RowErg		View workout
12/24/23	10000m			RowErg		View workout
12/23/23	45:00.0	9,500m	2:22.1	RowErg		View workout
12/21/23	45:00.0	10,000m	2:15.0	RowErg		View workout
12/20/23	45:00.0	10,000m	2:15.0	RowErg		View workout
12/19/23	4x10:00/r	8,551m	2:20.3	RowErg		View workout
12/18/23	47:02.2	10,000m	2:21.1	RowErg		View workout
12/16/23	8x500m/3:30r	15:33.7	1:56.7	RowErg	level 1: 8 x 500 m	View workout
12/16/23	12:00.0	2,000m	3:00.0	RowErg	Warmup and rest periods	View workout
12/14/23	50:00.0	8,025m	3:06.9	RowErg		View workout
12/12/23	48:00.0	10,000m	2:24.0	RowErg		View workout
12/11/23	5x1000m/r	23:00.6	2:18.0	RowErg		View workout