Lucas Rogers

Log

Date Workout Score Ave Comments Action
02/02/24 9015m 39:00.6 2:09.8

level 3: hard steady state

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02/01/24 3:20 517m 3:13.8

cool down

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02/01/24 5x10:00/r 10,791m 2:19.0

level 4: 176, 176, 196, 196, 196

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01/30/24 21000m 48:32.0 2:18.6

level 3

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01/29/24 3:12 519m 3:04.9

cool down

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01/29/24 2x5250m/3:00r 46:53.0 2:13.9

level 3

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01/27/24 1:00:00.0 8,000m 3:45.0

Coached erging session plus 4 x 1000 m

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01/26/24 6:20 1,013m 3:07.7

cool down

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01/26/24 10250m 45:02.2 2:11.8

level 3

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01/25/24 21000m 47:41.9 2:16.2

level 3

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01/23/24 5:53 1,021m 2:52.9

cool down

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01/23/24 5x10:00/r 11,120m 2:14.8

level 4: 184, 196, 200, 196, 200

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01/21/24 3:09 520m 3:02.2

cool down

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01/21/24 10000m 43:19.8 2:09.9

level 3

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01/21/24 2:40 503m 2:39.5

warmup

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01/20/24 11:17 2,018m 2:47.9

cool down

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01/20/24 4x1000m/6:00r 15:34.1 1:56.7

level 1: 4 x 1000 m

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01/20/24 8:59 1,618m 2:46.6

warmup

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01/20/24 18:00.0 1,738m 5:10.7

rest intervals

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01/19/24 3:43 618m 3:00.8

cool down

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01/19/24 5x10:00/r 11,123m 2:14.8

level 4: 184, 196, 200, 196, 200

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01/19/24 2:55 512m 2:51.0

warmup

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01/17/24 3:17 517m 3:11.1

cool down

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01/17/24 10000m 44:09.7 2:12.4

level 3

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01/16/24 3:11 1,034m 3:05.1

cool down

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