Lucas Rogers

Log

Date Workout Score Ave Comments Action
01/16/24 20000m 44:30.8 2:13.5

level 3

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01/14/24 6:00 1,010m 2:58.5

cool down

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01/14/24 5x10:00/r 11,115m 2:14.9

level 4: 184, 196, 196, 196, 200

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01/13/24 8:44 2,009m 2:10.5

cool down

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01/13/24 4x1000m/6:00r 15:41.1 1:57.6

level 1: 4 x 1000 m

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01/13/24 6:51 1,215m 2:49.4

warmup

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01/13/24 24:00.0 2,507m 4:47.1

rest intervals

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01/12/24 3:39 1,029m 3:33.5

cool down

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01/12/24 20000m 45:14.9 2:15.7

level 3

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01/10/24 3:19 505m 3:17.4

cool down

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01/10/24 10000m 44:06.4 2:12.3

level 3

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01/09/24 5x10:00/r 11,118m 2:14.9

level 4: 184, 196, 188, 196, 200

View workout
01/07/24 6:23 1,010m 3:09.9

cool down

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01/07/24 4x2000m/6:00r 33:19.2 2:04.9

level 2: 4 x 2000 m

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01/07/24 5:26 1,025m 2:39.0

warmup

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01/07/24 3:00.0 2,170m 0:41.4

rest intervals

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01/06/24 10000m 44:17.7 2:12.8

level 3

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01/06/24 8:00.0 1,250m 3:12.0

warmup and cool down

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01/05/24 5x10:00/r 11,127m 2:14.8

level 4: 184, 196, 184, 196, 200

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01/05/24 1000m 5:58.9 2:59.4

warmup

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01/05/24 3:30.0 650m 2:41.5

cool down

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01/04/24 5x10:00/r 10,991m 2:16.4

level 4: 184, 196, 184, 196, 184

View workout
01/04/24 5:37 1,005m 2:47.9

warmup

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01/04/24 1:30.0 203m 3:41.6

cool down

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01/02/24 3:08 511m 3:03.9

cool down

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