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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lucas Rogers

Log

Date Distance Time Pace Comments Action
10/30/24 4,500m 21:38.3 2:24.2 View workout
10/30/24 1,013m 6:35.7 3:15.3 View workout
10/29/24 4,250m 20:36.6 2:25.4 View workout
10/29/24 1,010m 8:31.2 4:13.0 View workout
10/27/24 4,000m 19:26.0 2:25.7 View workout
10/27/24 1,059m 7:01.5 3:19.0 View workout
10/05/24 4,800m 20:52.0 2:10.4 View workout
10/05/24 4,800m 20:28.1 2:07.9 View workout
10/04/24 10,000m 47:22.0 2:22.1 View workout
10/03/24 5,256m 21:00.0 1:59.8 View workout
09/07/24 10,500m 48:41.6 2:19.1 View workout
09/05/24 1,266m 5:15.0 2:04.4 View workout
09/05/24 1,313m 5:15.0 1:59.9 View workout
09/05/24 1,922m 8:45.0 2:16.5 View workout
09/05/24 1,931m 8:45.0 2:15.9 View workout
09/03/24 9,378m 45:00.0 2:23.9 View workout
09/02/24 687m 5:07.9 3:44.0 View workout
09/02/24 7,004m 30:00.0 2:08.4 View workout
08/26/24 6,416m 30:00.0 2:20.2 View workout
08/19/24 7,022m 30:00.0 2:08.1 View workout