Sign Up
1,117,123
Lifetime Meters
176,144
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lucas Rogers

Log

Date Distance Time Pace Comments Action
02/03/24 509m 3:05.8 3:02.5

cool down

 View workout
02/03/24 10,000m 43:15.0 2:09.7

level 3

 View workout
02/02/24 9,015m 39:00.6 2:09.8

level 3: hard steady state

 View workout
02/01/24 517m 3:20.4 3:13.8

cool down

 View workout
02/01/24 10,791m 50:00.0 2:19.0

level 4: 176, 176, 196, 196, 196

 View workout
01/30/24 21,000m 48:32.0 2:18.6

level 3

 View workout
01/29/24 519m 3:12.0 3:04.9

cool down

 View workout
01/29/24 10,500m 46:53.0 2:13.9

level 3

 View workout
01/27/24 8,000m 1:00:00.0 3:45.0

Coached erging session plus 4 x 1000 m

 View workout
01/26/24 1,013m 6:20.4 3:07.7

cool down

 View workout
01/26/24 10,250m 45:02.2 2:11.8

level 3

 View workout
01/25/24 21,000m 47:41.9 2:16.2

level 3

 View workout
01/23/24 1,021m 5:53.2 2:52.9

cool down

 View workout
01/23/24 11,120m 50:00.0 2:14.8

level 4: 184, 196, 200, 196, 200

 View workout
01/21/24 520m 3:09.5 3:02.2

cool down

 View workout
01/21/24 10,000m 43:19.8 2:09.9

level 3

 View workout
01/21/24 503m 2:40.5 2:39.5

warmup

 View workout
01/20/24 2,018m 11:17.9 2:47.9

cool down

 View workout
01/20/24 4,000m 15:34.1 1:56.7

level 1: 4 x 1000 m

 View workout
01/20/24 1,618m 8:59.3 2:46.6

warmup

 View workout