Lucas Rogers

Log

Date Workout Score Ave Comments Action
03/07/24 2x6000m/3:00r 51:39.1 2:09.1 View workout
03/03/24 24000m 53:45.3 2:14.3 View workout
03/01/24 6000m 25:03.9 2:05.3 View workout
03/01/24 6000m 26:30.8 2:12.5 View workout
02/29/24 2x6000m/3:00r 52:08.0 2:10.3 View workout
02/28/24 2x6000m/3:00r 53:06.0 2:12.7 View workout
02/27/24 4x1000m/5:00r 15:00.4 1:52.5 View workout
02/26/24 2x6000m/3:00r 52:51.5 2:12.1 View workout
02/23/24 5x10:00/r 10,724m 2:19.8 View workout
02/22/24 30:00 13,272m 2:15.6 View workout
02/21/24 10000m 43:37.8 2:10.8 View workout
02/18/24 2x6000m/3:00r 52:47.9 2:11.9 View workout
02/17/24 9:50 2,022m 2:26.0

cool down

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02/17/24 4x1000m/5:00r 15:07.8 1:53.4

level 1: 4 x 1000 m

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02/17/24 2:49 592m 2:22.9

warmup

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02/17/24 5:52 1,104m 2:39.6

warmup

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02/17/24 5:00.0 735m 3:24.0

rest intervals

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02/14/24 24000m 56:00.6 2:20.0

level 3

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02/13/24 5x10:00/r 11,055m 2:15.6

level 4: 176, 184, 192, 200, 192

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02/11/24 2x6000m/3:00r 52:27.4 2:11.1

level 3

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02/09/24 2x5500m/3:00r 48:24.2 2:12.0

level 3

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02/06/24 22000m 49:40.6 2:15.4

level 3

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02/05/24 1:00:00.0 6,000m 5:00.0

erg class

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02/03/24 3:05 509m 3:02.5

cool down

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02/03/24 10000m 43:15.0 2:09.7

level 3

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