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Lucas Rogers

Log

Date Workout Score Ave Comments Action
01/02/24 v250m/1:30r...7 4,000m 1:54.3

level 1 pyramid piece: 250, 500, 750, 500, 250

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01/02/24 24:00.0 3,572m 3:21.5

rest intervals during 4000m pyramid piece.

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01/02/24 5:00.0 1,000m 2:30.0

warmup

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12/31/23 4x10:00/r 9,274m 2:09.3

level 3: hard steady state

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12/31/23 5:00.0 1,000m 2:30.0

warmup

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12/29/23 5x1500m/5:00r 32:02.5 2:08.1

level 2: 5 x 1500 m

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12/29/23 10:00.0 1,000m 5:00.0

warmup

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12/27/23 45:00.0 10,024m 2:14.6 View workout
12/24/23 10000m View workout
12/23/23 45:00.0 9,500m 2:22.1 View workout
12/21/23 45:00.0 10,000m 2:15.0 View workout
12/20/23 45:00.0 10,000m 2:15.0 View workout
12/19/23 4x10:00/r 8,551m 2:20.3 View workout
12/18/23 47:02.2 10,000m 2:21.1 View workout
12/16/23 8x500m/3:30r 15:33.7 1:56.7

level 1: 8 x 500 m

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12/16/23 12:00.0 2,000m 3:00.0

Warmup and rest periods

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12/14/23 50:00.0 8,025m 3:06.9 View workout
12/12/23 48:00.0 10,000m 2:24.0 View workout
12/11/23 5x1000m/r 23:00.6 2:18.0 View workout
12/09/23 37:54.5 8,015m 2:21.8 View workout
12/08/23 10000m 50:27.3 2:31.3 View workout
12/07/23 10x2:30/0:30r 5,679m 2:12.0 View workout
12/05/23 v5:00/r...15 9,230m 2:26.2 View workout
12/03/23 9000m 42:17.9 2:20.9 View workout
12/02/23 8500m 38:50.6 2:17.0 View workout