Maria Lemonache
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
204m |
0:46.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
202m |
0:46.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
205m |
0:47.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
210m |
0:48.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
212m |
0:48.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
4,000m |
9:11.0 |
2:17.7 |
BikeErg |
|
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|
12/21/23 |
1,000m |
2:01.6 |
2:01.6 |
BikeErg |
|
View workout
|
12/19/23 |
8,681m |
22:01.6 |
2:32.2 |
BikeErg |
|
View workout
|
12/19/23 |
6,029m |
15:44.5 |
2:36.6 |
BikeErg |
|
View workout
|
12/18/23 |
12,433m |
30:00.2 |
2:24.7 |
BikeErg |
|
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|
12/17/23 |
532m |
2:45.5 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
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|
12/17/23 |
277m |
1:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
20,000m |
54:20.4 |
2:43.0 |
BikeErg |
|
View workout
|
12/15/23 |
25,039m |
1:00:00.0 |
2:23.7 |
BikeErg |
|
View workout
|
12/15/23 |
1,199m |
5:50.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
22,813m |
1:00:04.1 |
2:37.9 |
BikeErg |
|
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|
12/13/23 |
1,523m |
4:32.8 |
2:59.1 |
BikeErg |
|
View workout
|
12/13/23 |
500m |
0:56.7 |
1:53.4 |
BikeErg |
|
View workout
|
12/13/23 |
200m |
0:18.4 |
1:32.0 |
BikeErg |
|
View workout
|