Chad Ledford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/24 |
2,632m |
14:05.7 |
2:40.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
512m |
2:55.8 |
2:51.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,025m |
12:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,578m |
16:00.0 |
3:06.1 |
RowErg |
Hwt |
View workout
|
08/12/24 |
1,500m |
8:06.2 |
2:42.0 |
RowErg |
Hwt |
View workout
|
08/11/24 |
2,400m |
16:06.2 |
3:21.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
2,685m |
16:19.3 |
3:02.3 |
RowErg |
Hwt |
View workout
|
08/06/24 |
523m |
3:03.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,806m |
16:44.8 |
2:59.0 |
RowErg |
Hwt |
View workout
|
07/29/24 |
655m |
6:51.9 |
5:14.4 |
RowErg |
Hwt |
View workout
|
07/26/24 |
458m |
2:30.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/15/24 |
473m |
2:40.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,435m |
8:30.7 |
2:57.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
1,000m |
5:35.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,000m |
7:34.2 |
3:47.1 |
RowErg |
Hwt |
View workout
|
06/13/24 |
1,500m |
8:12.7 |
2:44.2 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,250m |
9:45.4 |
3:54.1 |
RowErg |
Hwt |
View workout
|
06/02/24 |
675m |
4:00.1 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/01/24 |
1,925m |
12:08.5 |
3:09.2 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,330m |
12:30.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|