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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chad Ledford

Log

Date Distance Time Pace Comments Action
07/29/24 655m 6:51.9 5:14.4 View workout
07/26/24 458m 2:30.0 2:43.7 View workout
07/15/24 473m 2:40.0 2:49.1 View workout
07/11/24 1,435m 8:30.7 2:57.9 View workout
07/04/24 1,000m 5:35.1 2:47.5 View workout
06/29/24 1,000m 7:34.2 3:47.1 View workout
06/13/24 1,500m 8:12.7 2:44.2 View workout
06/04/24 1,250m 9:45.4 3:54.1 View workout
06/02/24 675m 4:00.1 2:57.8 View workout
06/01/24 1,925m 12:08.5 3:09.2 View workout
05/27/24 2,330m 12:30.0 2:40.9 View workout
05/26/24 1,030m 5:57.4 2:53.4 View workout
05/15/24 712m 3:51.7 2:42.7 View workout
05/02/24 415m 2:20.6 2:49.3 View workout
04/28/24 1,631m 10:00.0 3:03.9 View workout
04/27/24 1,429m 8:49.7 3:05.3 View workout
04/18/24 889m 5:21.1 3:00.5 View workout
04/16/24 363m 2:00.0 2:45.2 View workout
04/15/24 2,715m 21:29.9 3:57.5 View workout
04/13/24 2,880m 15:00.0 2:36.2 View workout