Chad Ledford
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/05/23 | 4,012m | 22:01.8 | 2:44.7 | RowErg | View workout | |
12/04/23 | 418m | 2:45.2 | 3:17.6 | RowErg | View workout | |
12/02/23 | 502m | 3:12.5 | 3:11.7 | RowErg | View workout | |
12/02/23 | 5,015m | 28:39.3 | 2:51.4 | RowErg | View workout | |
12/01/23 | 216m | 1:28.7 | 3:25.3 | RowErg | View workout | |
11/30/23 | 5,000m | 31:13.9 | 3:07.3 | RowErg | View workout | |
11/29/23 | 1,626m | 10:48.6 | 3:19.4 | RowErg | View workout | |
11/28/23 | 142m | 1:14.2 | 4:21.2 | RowErg | View workout | |
11/28/23 | 6,040m | 39:09.4 | 3:14.4 | RowErg | View workout |