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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chad Ledford

Log

Date Distance Time Pace Comments Action
03/04/24 3,914m 20:00.0 2:33.2 View workout
03/03/24 345m 2:02.7 2:57.8 View workout
03/02/24 2,729m 13:53.3 2:32.6 View workout
03/01/24 1,050m 5:59.2 2:51.0 View workout
03/01/24 2,473m 12:00.0 2:25.5 View workout
03/01/24 270m 1:28.2 2:43.3 View workout
02/29/24 2,519m 14:26.4 2:51.9 View workout
02/28/24 5,000m 29:55.5 2:59.5 View workout
02/28/24 502m 2:53.3 2:52.6 View workout
02/27/24 4,800m 30:09.1 3:08.4 View workout
02/22/24 500m 3:53.5 3:53.5 View workout
02/22/24 1,620m 8:00.0 2:28.1 View workout
02/22/24 507m 3:16.2 3:13.4 View workout
02/19/24 3,000m 17:22.1 2:53.6 View workout
02/19/24 178m 1:08.9 3:13.5 View workout
02/19/24 515m 3:18.7 3:12.9 View workout
02/17/24 897m 6:00.0 3:20.6 View workout
02/17/24 1,074m 7:05.5 3:18.0 View workout
02/16/24 2,879m 16:00.0 2:46.7 View workout
02/16/24 659m 4:14.9 3:13.3 View workout