Chad Ledford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/24 |
2,297m |
10:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
522m |
2:49.3 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/12/24 |
1,012m |
5:19.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,352m |
14:00.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
03/12/24 |
517m |
3:05.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,500m |
9:47.0 |
3:15.6 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,513m |
8:13.6 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/07/24 |
4,872m |
25:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,500m |
9:44.8 |
3:14.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
3,914m |
20:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/03/24 |
345m |
2:02.7 |
2:57.8 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,729m |
13:53.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,050m |
5:59.2 |
2:51.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,473m |
12:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/01/24 |
270m |
1:28.2 |
2:43.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,519m |
14:26.4 |
2:51.9 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
29:55.5 |
2:59.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
502m |
2:53.3 |
2:52.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
4,800m |
30:09.1 |
3:08.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
500m |
3:53.5 |
3:53.5 |
RowErg |
Hwt |
View workout
|