Chad Ledford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
4,534m |
28:32.1 |
3:08.8 |
RowErg |
Hwt |
View workout
|
01/28/24 |
699m |
4:24.2 |
3:08.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
4,579m |
25:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
01/27/24 |
487m |
2:48.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,534m |
19:40.2 |
2:46.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
226m |
1:12.3 |
2:39.9 |
RowErg |
Hwt |
View workout
|
01/22/24 |
4,000m |
20:08.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
843m |
4:50.2 |
2:52.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
32:47.5 |
3:16.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,500m |
19:53.2 |
2:50.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
529m |
3:10.5 |
3:00.0 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,830m |
16:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,500m |
10:41.9 |
3:33.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
854m |
5:10.3 |
3:01.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
3,000m |
17:21.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
18:38.9 |
3:06.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,787m |
13:49.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
71m |
0:32.0 |
3:45.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
1,800m |
14:22.6 |
3:59.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,800m |
18:00.7 |
5:00.1 |
RowErg |
Hwt |
View workout
|