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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chad Ledford

Log

Date Distance Time Pace Comments Action
01/19/24 3,500m 19:53.2 2:50.4 View workout
01/17/24 529m 3:10.5 3:00.0 View workout
01/17/24 2,830m 16:00.0 2:49.6 View workout
01/16/24 1,500m 10:41.9 3:33.9 View workout
01/16/24 854m 5:10.3 3:01.6 View workout
01/14/24 3,000m 17:21.3 2:53.5 View workout
01/12/24 3,000m 18:38.9 3:06.4 View workout
01/10/24 2,787m 13:49.5 2:28.8 View workout
01/09/24 71m 0:32.0 3:45.3 View workout
01/05/24 1,800m 14:22.6 3:59.6 View workout
01/04/24 1,800m 18:00.7 5:00.1 View workout
01/02/24 2,328m 15:13.8 3:16.2 View workout
12/29/23 1,896m 16:00.0 4:13.1 View workout
12/18/23 1,545m 11:22.2 3:40.7 View workout
12/10/23 1,499m 8:51.4 2:57.2 View workout
12/10/23 112m 0:42.2 3:08.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
12/09/23 4,862m 27:59.0 2:52.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout
12/09/23 2,598m 16:04.0 3:05.5

Kinomap doesn't sync with logbook

 View workout
12/07/23 1,459m 8:28.6 2:54.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
12/06/23 6,162m 32:36.8 2:38.7

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout