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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chad Ledford

Log

Date Distance Time Pace Comments Action
02/14/24 1,543m 10:04.0 3:15.7 View workout
02/14/24 2,383m 13:00.0 2:43.6 View workout
02/14/24 575m 3:45.7 3:16.2 View workout
02/12/24 510m 3:13.1 3:09.3 View workout
02/12/24 191m 1:14.1 3:13.9 View workout
02/11/24 3,750m 20:34.9 2:44.6 View workout
02/09/24 1,018m 5:57.7 2:55.6 View workout
01/31/24 629m 3:15.9 2:35.7 View workout
01/31/24 1,352m 8:28.5 3:08.0 View workout
01/29/24 3,433m 21:00.0 3:03.5 View workout
01/29/24 1,299m 8:39.0 3:19.7 View workout
01/28/24 4,534m 28:32.1 3:08.8 View workout
01/28/24 699m 4:24.2 3:08.9 View workout
01/27/24 4,579m 25:00.0 2:43.7 View workout
01/27/24 487m 2:48.0 2:52.4 View workout
01/25/24 3,534m 19:40.2 2:46.9 View workout
01/25/24 226m 1:12.3 2:39.9 View workout
01/22/24 4,000m 20:08.3 2:31.0 View workout
01/22/24 843m 4:50.2 2:52.1 View workout
01/20/24 5,000m 32:47.5 3:16.7 View workout