Chad Ledford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/24 |
1,620m |
8:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/22/24 |
507m |
3:16.2 |
3:13.4 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,000m |
17:22.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
02/19/24 |
178m |
1:08.9 |
3:13.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
515m |
3:18.7 |
3:12.9 |
RowErg |
Hwt |
View workout
|
02/17/24 |
897m |
6:00.0 |
3:20.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,074m |
7:05.5 |
3:18.0 |
RowErg |
Hwt |
View workout
|
02/16/24 |
2,879m |
16:00.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
02/16/24 |
659m |
4:14.9 |
3:13.3 |
RowErg |
Hwt |
View workout
|
02/14/24 |
1,543m |
10:04.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,383m |
13:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/14/24 |
575m |
3:45.7 |
3:16.2 |
RowErg |
Hwt |
View workout
|
02/12/24 |
510m |
3:13.1 |
3:09.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
191m |
1:14.1 |
3:13.9 |
RowErg |
Hwt |
View workout
|
02/11/24 |
3,750m |
20:34.9 |
2:44.6 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,018m |
5:57.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
629m |
3:15.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,352m |
8:28.5 |
3:08.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
3,433m |
21:00.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,299m |
8:39.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|